As a great source of beta-carotene, carrots bring antioxidant power to this soup. They are one of the best anti-inflammatory foods, which means that carrot soup can help in reducing inflammation. This dairy free soup is a good source of proteins for vegetarians.

Directions

Soak rice in water for approximately 1 hour. Crush tofu.

1.
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Wash, cut and press carrots. Seal carrot juice in airtight container and place in refrigerator for later use.

2.
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Place carrot pulp, rice, tofu, and soy milk in a saucepan, and turn heat on high. Heat until grains are soft.

3.
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Remove from heat and transfer to a soup bowl. Whisk and serve.

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  • Ingredients for 2 servings

  • 2 carrots
  • 1/4 cup rice
  • 1/2 cup tofu (hard)
  • 11/2 cup soy milk

    Directions

    Soak rice in water for approximately 1 hour. Crush tofu.
    1. list
    Wash, cut and press carrots. Seal carrot juice in airtight container and place in refrigerator for later use.
    2. list
    Place carrot pulp, rice, tofu, and soy milk in a saucepan, and turn heat on high. Heat until grains are soft.
    3. list
    Remove from heat and transfer to a soup bowl. Whisk and serve.
    4. list
Food in this recipe:
tag Carrot iconCarrot tag Rice iconRice tag Soy Milk iconSoy Milk tag Tofu iconTofu

Tips

If you completely soften the rice, this soup can be wonderful recipe for babies. You can garnish it with parsley, baby spinach...

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Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (325g)

Amount per serving
Calories 173
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 211mg 10%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 10%
Total Sugars 7g
Includes g Added Sugars 0%
Protein 11g

Calcium 46mg 4%
Iron 24mg 134%
Vitamin E (Alpha Tocopherol) 2%
Vitamin K 10%
Thiamin 6%
Riboflavin 27%
Niacin 4%
Vitamin B6 7%
Folate 10%
Vitamin B12 37%
Pantothenic Acid 3%
Magnesium 14%
Phosphorus 9%
Potassium 14%
Zinc 8%
Copper 8%
Manganese 28%
Selenium 16%
Not a significant source of vitamin D, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.