As a great source of beta-carotene, carrots bring antioxidant power to this soup. They are one of the best anti-inflammatory foods, which means that carrot soup can help in reducing inflammation. This dairy free soup is a good source of proteins for vegetarians.
Soak rice in water for approximately 1 hour. Crush tofu.
Wash, cut and press carrots. Seal carrot juice in airtight container and place in refrigerator for later use.
Place carrot pulp, rice, tofu, and soy milk in a saucepan, and turn heat on high. Heat until grains are soft.
Remove from heat and transfer to a soup bowl. Whisk and serve.
Ingredients for 2 servings
- 2 carrots
- 1/4 cup rice
- 1/2 cup tofu (hard)
- 11/2 cup soy milk
If you completely soften the rice, this soup can be wonderful recipe for babies. You can garnish it with parsley, baby spinach...
Recipe Tags:Anti-Inflammatory Calcium Carrot Low Carb Manganese Riboflavin (Vitamin B2) Rice Soup Soy Milk Tofu Vitamin A Vitamin B12