As a great source of beta-carotene, carrots bring antioxidant power to this soup. They are one of the best anti-inflammatory foods, which means that carrot soup can help in reducing inflammation. This dairy free soup is a good source of proteins for vegetarians.
Directions
Soak rice in water for approximately 1 hour. Crush tofu.
1.
Wash, cut and press carrots. Seal carrot juice in airtight container and place in refrigerator for later use.
2.
Place carrot pulp, rice, tofu, and soy milk in a saucepan, and turn heat on high. Heat until grains are soft.
3.
Remove from heat and transfer to a soup bowl. Whisk and serve.
4.
Ingredients for 2 servings
- 2 carrots
- 1/4 cup rice
- 1/2 cup tofu (hard)
- 11/2 cup soy milk
Directions
Soak rice in water for approximately 1 hour. Crush tofu.
1.
Wash, cut and press carrots. Seal carrot juice in airtight container and place in refrigerator for later use.
2.
Place carrot pulp, rice, tofu, and soy milk in a saucepan, and turn heat on high. Heat until grains are soft.
3.
Remove from heat and transfer to a soup bowl. Whisk and serve.
4.
Carrot
Rice
Soy Milk
TofuTips
If you completely soften the rice, this soup can be wonderful recipe for babies. You can garnish it with parsley, baby spinach...
Recipe Tags:
Anti-Inflammatory Calcium Carrot Low Carb Manganese Riboflavin (Vitamin B2) Rice Soup Soy Milk Tofu Vitamin A Vitamin B12Recipe Category:
soup
SMOOTHIE OR JUICE
Like us
Comments
Related recipes
Antioxidant Rich Blueberry Smoothie
Apple Grapefruit Juice
Immune-Boosting Tomato Soup Recipe
Non-Fat Fruit Smoothie
Low-Calorie Tomato Juice
Tomato Lime Juice