![](https://morejuicepress.com/wp-content/uploads/2016/03/Anti-Inflammatory-Carrot-Soup.jpg)
As a great source of beta-carotene, carrots bring antioxidant power to this soup. They are one of the best anti-inflammatory foods, which means that carrot soup can help in reducing inflammation. This dairy free soup is a good source of proteins for vegetarians.
Directions
Soak rice in water for approximately 1 hour. Crush tofu.
![list](https://morejuicepress.com/wp-content/uploads/2015/10/list.png)
Wash, cut and press carrots. Seal carrot juice in airtight container and place in refrigerator for later use.
![list](https://morejuicepress.com/wp-content/uploads/2015/10/list.png)
Place carrot pulp, rice, tofu, and soy milk in a saucepan, and turn heat on high. Heat until grains are soft.
![list](https://morejuicepress.com/wp-content/uploads/2015/10/list.png)
Remove from heat and transfer to a soup bowl. Whisk and serve.
![list](https://morejuicepress.com/wp-content/uploads/2015/10/list.png)
Ingredients for 2 servings
- 2 carrots
- 1/4 cup rice
- 1/2 cup tofu (hard)
- 11/2 cup soy milk
Directions
![list](https://morejuicepress.com/wp-content/uploads/2015/10/list.png)
![list](https://morejuicepress.com/wp-content/uploads/2015/10/list.png)
![list](https://morejuicepress.com/wp-content/uploads/2015/10/list.png)
![list](https://morejuicepress.com/wp-content/uploads/2015/10/list.png)
Tips
If you completely soften the rice, this soup can be wonderful recipe for babies. You can garnish it with parsley, baby spinach...
![](https://morejuicepress.com/wp-content/themes/MoreJuicePress/img/list-shadow.jpg)
Recipe Tags:
Anti-Inflammatory Calcium Carrot Low Carb Manganese Riboflavin (Vitamin B2) Rice Soup Soy Milk Tofu Vitamin A Vitamin B12Recipe Category:
soup
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