Orange Melon Juice

Melons are low in calories and high in essential vitamins and minerals. This juice is very high in vitamin C and vitamin A and provides many benefits for the body – reduces inflammation, balances blood pressure, lowers bad cholesterol.

Directions

Peel and segment orange.

1.
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Peel melon and remove seeds from the inside. Cut into suitable pieces.

2.
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Press orange then press melon.

3.
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Mix well before serving.

4.
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  • Ingredients for 2 servings

  • 1 orange
  • 1/2 melon

    Directions

    Peel and segment orange.
    1. list
    Peel melon and remove seeds from the inside. Cut into pieces.
    2. list
    Press orange then melon.
    3. list
    Mix well before serving.
    4. list
Food in this recipe:
tag Melon iconMelon tag Orange iconOrange

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Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (204g)

Amount per serving
Calories 78
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 10%
Total Sugars 17g
Includes g Added Sugars 0%
Protein 2g

Calcium 4mg 1%
Iron 2mg 12%
Vitamin E (Alpha Tocopherol) 1%
Vitamin K 4%
Thiamin 8%
Riboflavin 3%
Niacin 6%
Vitamin B6 7%
Folate 12%
Pantothenic Acid 3%
Magnesium 6%
Phosphorus 3%
Potassium 14%
Zinc 2%
Copper 4%
Manganese 4%
Selenium 1%
Not a significant source of vitamin D, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.