Red seeds from pomegranate contain nutrients that help lower cholesterol and prevent muscle cramps. Cherries are rich source of antioxidants, and as we know, antioxidants are important in maintaining good health and reducing the risk of heart disease, Parkinson’s, Alzheimer’s, and cancer. Black cherries are natural source of melatonin, which regulates sleep and can help in fighting insomnia if consumed twice a day.
Directions
Cut pomegranate in half and get the seeds.
1.
Remove stalks from cherries and wash them.
2.
Squeeze pomegranate seeds, then squeeze cherries.
3.
Stir well and serve.
4.
Ingredients for 2 servings
- 1 cup of pomegranate seeds
- 20 black cherries
Directions
Cut pomegranate in half and get the seeds.
1.
Remove stalks from cherries and wash them.
2.
Squeeze pomegranate seeds, then squeeze cherries.
3.
Stir well and serve.
4.
Black Cherry
PomegranateTips
You can add some milk (soy, almond, or cow's milk), if you want a creamier texture.
Recipe Tags:
Black Cherry Copper juice Low Sodium Pomegranate Potassium Vitamin C Vitamin KRecipe Category:
Juice
SMOOTHIE OR JUICE
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