Freshly Made Pineapple Smoothie

Pineapple adds a delicious sweetness to any smoothie! As an excellent source of vitamin C and manganese this smoothie can help you maintain strong immune system and strong and healthy bones.

Directions

Peel, core and chop pineapple.

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Wash and cut carrot. Press carrot then press pineapple.

2.
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Peel banana, cut into pieces and mix with yogurt. Press this mixture.

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Stir well and serve.

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  • Ingredients for 2 servings

  • 2 cups pineapple chunks
  • 1 carrot
  • 1 banana
  • 1/2 cup plain yogurt

    Directions

    Peel, core and chop pineapple.
    1. list
    Wash and cut carrot. Press carrot then press pineapple.
    2. list
    Peel banana, cut into pieces and mix with yogurt. Press this mixture.
    3. list
    Stir well and serve.
    4. list

Tips

You can add a few ice cubes before serving.

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Nutrition Facts

Serving Size1/2 of recipe (315g)
Servings Per Container 2

Amount Per Serving
Calories 177 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 51mg 2%
Total Carbohydrate 39g 13%
Dietary Fiber 2g 8%
Sugars 25g
Protein 4g

Vitamin A 106%
Vitamin C 59%
Calcium 11%
Iron 4%
Vitamin E (Alpha Tocopherol) 1%
Vitamin K 7%
Thiamin 12%
Riboflavin 12%
Niacin 8%
Vitamin B6 23%
Folate 10%
Vitamin B12 4%
Pantothenic Acid 8%
Magnesium 12%
Phosphorus 10%
Potassium 17%
Zinc 4%
Copper 10%
Manganese 142%
Selenium 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.