Combination of carrot, spinach and potato is excellent for reducing inflammation! Since it is extremely rich in vitamin C, this soup will help you to boost your immune system. B complex vitamins will boost your energy, and fiber content will fill you up!

Directions

Wash and peel potatoes. Chop into cubes and press.

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Wash, cut and press carrot.

2.
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Slice avocado in half. Remove the pit and scoop the flesh out. Mix with broth and press.

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Transfer about ½ of the pulp into pot. Add squeezed juice and a pinch of salt. On medium heat bring to a boil. Stir until everything is nicely combined.

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Wash and press spinach. Combine spinach juice and pulp, stir until smooth, and warm it lightly. Pour into the middle of each soup and serve.

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  • Ingredients for 2 servings

  • 2 small sweet potatoes
  • 1 cup vegetable broth
  • 1 carrot
  • 1 avocado
  • 1 cup spinach
  • Salt to taste

    Directions

    Wash and peel potatoes. Chop into cubes and press.
    1. list
    Wash, cut and press carrot.
    2. list
    Slice avocado in half. Remove the pit and scoop the flesh out. Mix with broth and press.
    3. list
    Transfer about ½ of the pulp into pot. Add squeezed juice and a pinch of salt. On medium heat bring to a boil. Stir until everything is nicely combined.
    4. list
    Wash and press spinach. Combine spinach juice and pulp, stir until smooth, and warm it lightly. Pour into the middle of each soup and serve.
    5. list

Tips

If you don’t have time to juice spinach separately, juice all ingredients together.


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Nutrition Facts
2 servings per container
Serving size 1/2 of recipe (395g)

Amount per serving
Calories 300
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 40g 14%
Dietary Fiber 12g 40%
Total Sugars 9g
Includes g Added Sugars 0%
Protein 5g

Calcium 9mg 1%
Iron 12mg 67%
Vitamin E (Alpha Tocopherol) 15%
Vitamin K 125%
Thiamin 13%
Riboflavin 15%
Niacin 14%
Vitamin B6 30%
Folate 33%
Pantothenic Acid 25%
Magnesium 20%
Phosphorus 13%
Potassium 32%
Zinc 8%
Copper 22%
Manganese 33%
Selenium 2%
Not a significant source of vitamin D, or potassium.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.