Orange Melon Juice

Melons are low in calories and high in essential vitamins and minerals. This juice is very high in vitamin C and vitamin A and provides many benefits for the body – reduces inflammation, balances blood pressure, lowers bad cholesterol.

Directions

Peel and segment orange.

1.
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Peel melon and remove seeds from the inside. Cut into suitable pieces.

2.
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Press orange then press melon.

3.
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Mix well before serving.

4.
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  • Ingredients for 2 servings

  • 1 orange
  • 1/2 melon

    Directions

    Peel and segment orange.
    1. list
    Peel melon and remove seeds from the inside. Cut into pieces.
    2. list
    Press orange then melon.
    3. list
    Mix well before serving.
    4. list
Food in this recipe:
tag Melon iconMelon tag Orange iconOrange

Tips

Nutrition Facts

Serving Size1/2 of recipe (204g)
Servings Per Container 2

Amount Per Serving
Calories 78 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 12%
Sugars 17g
Protein 2g

Vitamin A 96%
Vitamin C 142%
Calcium 4%
Iron 2%
Vitamin E (Alpha Tocopherol) 1%
Vitamin K 4%
Thiamin 8%
Riboflavin 3%
Niacin 6%
Vitamin B6 7%
Folate 12%
Pantothenic Acid 3%
Magnesium 6%
Phosphorus 3%
Potassium 14%
Zinc 2%
Copper 4%
Manganese 4%
Selenium 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.