First of all, to make the tastiest tomato soup – choose tomatoes that are ripe and juicy.  Homemade tomato soup is filling, healthy and low in fat. It’s packed with vitamins A, C and K and very easy to prepare. You can add some of the pulp to the soup to get thicker consistency and higher fiber content.

Directions

Wash all ingredients. Peel the onion. Cut all ingredients into suitable pieces and press them, starting with celery and parsley.

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Transfer freshly squeezed juice to stockpot. Warm it on low heat, but do not let come to boil. Add salt and pepper to taste.

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Pour the soup into soup bowls, whisk and serve.

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  • Ingredients for 2 servings

  • 5 tomatoes
  • 1/2 small onion
  • 1 celery stalk
  • 1 medium carrot
  • 1 cup parsley
  • Salt and pepper to taste

    Directions

    Wash all ingredients. Peel the onion. Cut all ingredients into suitable pieces and press them, starting with celery and parsley.
    1. list
    Transfer freshly squeezed juice to stockpot. Warm it on low heat, but do not let come to boil. Add salt and pepper to taste.
    2. list
    Pour the soup into soup bowls, whisk and serve.
    3. list

Tips

You can garnish this soup with some fresh greens!

Nutrition Facts

Serving Size1/2 of recipe (405g)
Servings Per Container 2

Amount Per Serving
Calories 89 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 118mg 5%
Total Carbohydrate 19g 6%
Dietary Fiber 6g 24%
Sugars 11g
Protein 4g

Vitamin A 205%
Vitamin C 138%
Calcium 9%
Iron 16%
Vitamin E (Alpha Tocopherol) 11%
Vitamin K 658%
Thiamin 11%
Riboflavin 7%
Niacin 13%
Vitamin B6 18%
Folate 27%
Pantothenic Acid 5%
Magnesium 14%
Phosphorus 11%
Potassium 31%
Zinc 6%
Copper 13%
Manganese 24%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.