Freshly Squeezed Grapefruit Juice

This juice is packed with nutrients in a delicious and low-calorie package. It is very high in vitamins A and C, which are well known immune system boosters. Grapefruit-carrot juice helps in reducing inflammation as well.

Directions

Peel and segment grapefruit.

1.
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Wash and cut carrot. Press carrot, then press grapefruit.

2.
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Add agave syrup into freshly squeezed juice, stir well and serve.

3.
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  • Ingredients for 2 servings

  • 2 ripe grapefruits
  • 2 carrots
  • 11/2 tbsp. agave syrup

    Directions

    Peel and segment grapefruit.
    1. list
    Wash and cut carrot. Press carrot, then press grapefruit.
    2. list
    Add agave syrup into freshly squeezed juice, stir well and serve.
    3. list
Food in this recipe:
tag Agave syrup iconAgave syrup tag Carrot iconCarrot tag Grapefruit iconGrapefruit

Tips

Nutrition Facts

Serving Size1/2 of recipe (323g)
Servings Per Container 2

Amount Per Serving
Calories 125 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 20%
Sugars 25g
Protein 2g

Vitamin A 251%
Vitamin C 153%
Calcium 5%
Iron 2%
Vitamin E (Alpha Tocopherol) 4%
Vitamin K 10%
Thiamin 9%
Riboflavin 5%
Niacin 6%
Vitamin B6 10%
Folate 9%
Pantothenic Acid 9%
Magnesium 7%
Phosphorus 4%
Potassium 16%
Zinc 2%
Copper 7%
Manganese 6%
Selenium 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.