This soup is excellent source of vitamin K! It is rich in fiber and very filling! Vitamins B6 and B9 (folate) will help you to boost your energy while boosting your immune system with high dose of vitamin C at the same time.
Wash, chop and press celery and parsley. Slice avocado in half. Remove the pit and scoop the flesh out. Press with 1 cup of water. Wash, peel, cut and press tomato.
Combine squeezed juice and pulp together. Squeeze lemon into this mixture. Add remaining water, olive oil and salt to taste.
Stir continuously until nicely combined. Warm it on low heat and serve.
Ingredients for 3 servings
- 3 stalks of celery (with leaves)
- 2 cups water
- 1 cup parsley
- 1 avocado
- 1/4 cup of olive oil
- 1 lemon (juice only)
- 1 tomato
- Salt to taste
Recipe Tags:Avocado Celery Lemon Olive Oil Parsley Soup Tomato Vitamin A Vitamin C Vitamin K Water