This soup is excellent source of vitamin K! It is rich in fiber and very filling! Vitamins B6 and B9 (folate) will help you to boost your energy while boosting your immune system with high dose of vitamin C at the same time.

Directions

Wash, chop and press celery and parsley. Slice avocado in half. Remove the pit and scoop the flesh out. Press with 1 cup of water. Wash, peel, cut and press tomato.

1.
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Combine squeezed juice and pulp together. Squeeze lemon into this mixture. Add remaining water, olive oil and salt to taste.

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Stir continuously until nicely combined. Warm it on low heat and serve.

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  • Ingredients for 3 servings

  • 3 stalks of celery (with leaves)
  • 2 cups water
  • 1 cup parsley
  • 1 avocado
  • 1/4 cup of olive oil
  • 1 lemon (juice only)
  • 1 tomato
  • Salt to taste

    Directions

    Wash, chop and press celery and parsley. Slice avocado in half. Remove the pit and scoop the flesh out. Press with 1 cup of water. Wash, peel, cut and press tomato.
    1. list
    Combine squeezed juice and pulp together. Squeeze lemon into this mixture. Add remaining water, olive oil and salt to taste.
    2. list
    Stir continuously until nicely combined. Warm it on low heat and serve.
    3. list

Tips

Nutrition Facts

Serving Size1/3 of recipe (363g)
Servings Per Container 3

Amount Per Serving
Calories 293 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 12g 4%
Dietary Fiber 7g 28%
Sugars 3g
Protein 3g

Vitamin A 46%
Vitamin C 83%
Calcium 7%
Iron 11%
Vitamin E (Alpha Tocopherol) 22%
Vitamin K 460%
Thiamin 6%
Riboflavin 8%
Niacin 9%
Vitamin B6 13%
Folate 27%
Pantothenic Acid 12%
Magnesium 10%
Phosphorus 7%
Potassium 19%
Zinc 5%
Copper 11%
Manganese 11%
Selenium 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.