Glass of Grapefruit Pineapple Juice

This juice combines the power of citrus with delicious taste of pineapple. Grapefruit is excellent source of vitamin A and vitamin C, which are known immune system boosters. It can be too bitter for someone’s taste, but when you combine it with pineapple, delicious juice will be made!

Directions

Peel grapefruit and cut into suitable pieces (8 pieces approximately).

1.
list

Peel, core and chop pineapple.

2.
list

Squeeze grapefruit then squeeze pineapple.

3.
list

Stir well and serve.

4.
list
  • Ingredients for 2 servings

  • 2 grapefruits
  • 1/2 pineapple

    Directions

    Peel grapefruit and cut into suitable pieces (8 pieces approximately).
    1. list
    Peel, core and chop pineapple.
    2. list
    Squeeze grapefruit then squeeze pineapple.
    3. list
    Stir well and serve.
    4. list
Food in this recipe:
tag Grapefruit iconGrapefruit tag Pineapple iconPineapple

Tips

If you want to increase the nutritional value, you can add some celery or parsley.

Recipe Tags:

Recipe Category:

Juice

Recipe Tags:

Recipe Category:

Juice

Nutrition Facts

Serving Size1/2 of recipe (338g)
Servings Per Container 2

Amount Per Serving
Calories 119 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 30g 10%
Dietary Fiber 3g 12%
Sugars 25g
Protein 2g

Vitamin A 48%
Vitamin C 170%
Calcium 4%
Iron 2%
Vitamin E (Alpha Tocopherol) 2%
Vitamin K 1%
Thiamin 10%
Riboflavin 4%
Niacin 5%
Vitamin B6 10%
Folate 9%
Pantothenic Acid 9%
Magnesium 8%
Phosphorus 3%
Potassium 13%
Zinc 2%
Copper 9%
Manganese 67%
Selenium 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.