For more than half the world’s population, rice is the staple food. Nutrient content of rice varies. It depends on the type of rice, on soil composition, whether the rice is enriched, how it is prepared before consumption...
Rice doesn’t contain bad cholesterol, and it can help lower cholesterol levels. It is rich in carbohydrates and provides instant energy! Some other benefits of rice include its ability to improve bowel movements and to help improve skin health.
Rice contains no gluten, which makes it suitable food for gluten-intolerant people.