Parsley is an herb, used in preparation of dishes in Mediterranean cuisine since ancient times. It is widely used as a garnish. Adding parsley in dishes is a great way to boost flavor and nutrition value while adding little calories.
Parsley is extremely rich in vitamin K, and high in vitamins C and A. It helps keep healthy immune system and strong bones. High content of vitamin A promotes healthy eyesight. Some studies have shown that it can be helpful in the treatment and prevention of diabetes.