If you are trying to eat healthy food, broccoli should be at the top of your shopping list. It is rich in protein, dietary fiber, vitamin C, vitamin K, and very low in saturated fat and cholesterol.
Broccoli belongs to cruciferous vegetables, and eating high amounts of cruciferous vegetables has been associated with a lower risk of cancer, in particular - lung and colon cancer. Since it is rich in vitamin K, broccoli improves bone health. Fiber from broccoli may help prevent constipation and maintain a healthy digestive tract. High fiber intakes are also linked with lower risk of developing coronary heart disease.