Strawberry Smoothie

Strawberries are great source of vitamin C! Combined with lemon, they make excellent source of this vitamin that boosts our immune system naturally. This smoothie is high in manganese as well, and both vitamin C and manganese are powerful antioxidants!

Directions

Pour almond milk and yogurt into juice collecting container. Mix well.

1.
list

Wash strawberries, remove stems and press them.

2.
list

Peel and press lemon. Stir well and serve.

3.
list
  • Ingredients for 2 servings

  • 2 cups strawberries
  • 1/2 lemon
  • 1/2 cup almond milk
  • 1/2 cup plain yogurt

    Directions

    Pour almond milk and yogurt into juice collecting container. Mix well.
    1. list
    Wash strawberries, remove stems and press them.
    2. list
    Peel and press lemon. Stir well and serve.
    3. list

Tips

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related recipes

Nutrition Facts

Serving Size1/2 of recipe (270g)
Servings Per Container 2

Amount Per Serving
Calories 101 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 53mg 2%
Total Carbohydrate 18g 6%
Dietary Fiber 4g 16%
Sugars 12g
Protein 4g

Vitamin A 3%
Vitamin C 168%
Calcium 17%
Iron 5%
Vitamin D 4%
Vitamin E (Alpha Tocopherol) 10%
Vitamin K 4%
Thiamin 4%
Riboflavin 11%
Niacin 3%
Vitamin B6 5%
Folate 11%
Vitamin B12 11%
Pantothenic Acid 5%
Magnesium 8%
Phosphorus 10%
Potassium 10%
Zinc 5%
Copper 6%
Manganese 30%
Selenium 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.