Include spinach with its many health benefits in your diet. Combine it with mango to prepare delicious smoothie and boost your immune system with high doses of vitamins A and C.

Directions

Wash and chop spinach. Mix with milk and press.

1.
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Peel mangoes, slice them in half and remove seeds from the inside. Cut in pieces and press.

2.
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Add agave syrup, stir well and serve.

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  • Ingredients for 2 servings

  • 11/2 cups spinach
  • 2 ripe mangoes
  • 3/4 cup milk
  • 1 tbsp. agave syrup

    Directions

    Wash and chop spinach. Mix with milk and press.
    1. list
    Peel mangoes, slice them in half and remove seeds from the inside. Cut in pieces and press.
    2. list
    Add agave syrup, stir well and serve.
    3. list
Food in this recipe:
tag Agave syrup iconAgave syrup tag Mango iconMango tag Milk iconMilk tag Spinach iconSpinach

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Recipe Category:

smoothie

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Recipe Category:

smoothie

Nutrition Facts

Serving Size1/2 of recipe (325g)
Servings Per Container 2

Amount Per Serving
Calories 207 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 59mg 2%
Total Carbohydrate 44g 15%
Dietary Fiber 4g 16%
Sugars 39g
Protein 5g

Vitamin A 76%
Vitamin C 106%
Calcium 15%
Iron 5%
Vitamin D 9%
Vitamin E (Alpha Tocopherol) 14%
Vitamin K 147%
Thiamin 12%
Riboflavin 19%
Niacin 7%
Vitamin B6 18%
Folate 19%
Vitamin B12 7%
Pantothenic Acid 7%
Magnesium 11%
Phosphorus 12%
Potassium 17%
Zinc 4%
Copper 13%
Manganese 13%
Selenium 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.