Freshly Made Pumpkin Smoothie

This smoothie delivers delicious pumpkin flavor in a low calorie package, packed with vitamin A. Pumpkin and banana combination gives this smoothie a thick, creamy texture. Pumpkin has anti-inflammatory power, which means that this smoothie can help you to reduce inflammation.

Directions

Peel the pumpkin, cut in quarters and remove seeds. Cut de-seeded pumpkin into smaller pieces and press.

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Peel and cut banana, mix with yogurt and press.

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Add agave syrup, mix well and serve.

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  • Ingredients for 2 servings

  • 2 cups pumpkin
  • 1 banana
  • 1/2 cup plain yogurt
  • 11/2 tbsp. agave syrup

    Directions

    Peel the pumpkin, cut in quarters and remove seeds. Cut de-seeded pumpkin into smaller pieces and press.
    1. list
    Peel and cut banana, mix with yogurt and press.
    2. list
    Add agave syrup, mix well and serve.
    3. list

Tips

Nutrition Facts

Serving Size1/2 of recipe (242g)
Servings Per Container 2

Amount Per Serving
Calories 138 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 30mg 1%
Total Carbohydrate 29g 10%
Dietary Fiber 2g 8%
Sugars 16g
Protein 4g

Vitamin A 173%
Vitamin C 26%
Calcium 10%
Iron 6%
Vitamin D 6%
Vitamin E (Alpha Tocopherol) 7%
Vitamin K 2%
Thiamin 6%
Riboflavin 15%
Niacin 6%
Vitamin B6 15%
Folate 9%
Vitamin B12 4%
Pantothenic Acid 8%
Magnesium 9%
Phosphorus 12%
Potassium 20%
Zinc 5%
Copper 10%
Manganese 15%
Selenium 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.