Freshly Squeezed Pineapple Juice in a Glass

This juice is an outstanding source of vitamin C and manganese! These two nutrients are powerful, natural antioxidants, which means that they help our body to fight off free radicals reducing the risk of some diseases – most importantly, reducing the risk of cancer.

Directions

Peel and core pineapple. Cut into suitable pieces and press.

1.
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Peel, segment and press orange.

2.
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Add agave syrup into freshly squeezed juice, stir well and serve.

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  • Ingredients for 2 servings

  • 3 cups pineapple
  • 1 orange
  • 1 tbsp. agave syrup

    Directions

    Pell and core pineapple. Cut and press.
    1. list
    Peel, segment and press orange.
    2. list
    Add agave syrup into freshly squeezed juice, stir well and serve.
    3. list
Food in this recipe:
tag Agave syrup iconAgave syrup tag Orange iconOrange tag Pineapple iconPineapple

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Nutrition Facts

Serving Size1/2 of recipe (317g)
Servings Per Container 2

Amount Per Serving
Calories 154 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 40g 13%
Dietary Fiber 2g 8%
Sugars 30g
Protein 2g

Vitamin A 6%
Vitamin C 128%
Calcium 6%
Iron 4%
Vitamin E (Alpha Tocopherol) 1%
Vitamin K 2%
Thiamin 17%
Riboflavin 6%
Niacin 7%
Vitamin B6 15%
Folate 12%
Pantothenic Acid 6%
Magnesium 9%
Phosphorus 3%
Potassium 12%
Zinc 2%
Copper 11%
Manganese 198%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.