This smoothie is delicious and healthy snack, particularly beneficial for the immune and digestive system. High content of vitamin C will help you fight off viruses and bacteria in the flu season.

Directions

Peel and slice papaya in half (lengthwise). Scoop out the seeds. Cut into pieces and press.

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Wash strawberries. Remove stems and press.

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Mix with yogurt, stir well and serve.

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  • Ingredients for 2 servings

  • 1/2 ripe papaya
  • 1 cup strawberries
  • 1/2 cup plain yogurt
  • 1/2 cup milk

    Directions

    Peel the papaya, slice in half lengthwise and scoop out the seeds. Cut into pieces and press.
    1. list
    Wash strawberries. Remove stems and press.
    2. list
    Mix with yogurt, stir well and serve.
    3. list

Tips

Nutrition Facts

Serving Size1/2 of recipe (274g)
Servings Per Container 2

Amount Per Serving
Calories 128 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 56mg 2%
Total Carbohydrate 19g 6%
Dietary Fiber 3g 12%
Sugars 14g
Protein 5g

Vitamin A 19%
Vitamin C 153%
Calcium 17%
Iron 2%
Vitamin D 6%
Vitamin E (Alpha Tocopherol) 4%
Vitamin K 5%
Thiamin 6%
Riboflavin 14%
Niacin 3%
Vitamin B6 5%
Folate 14%
Vitamin B12 8%
Pantothenic Acid 7%
Magnesium 8%
Phosphorus 14%
Potassium 14%
Zinc 5%
Copper 3%
Manganese 15%
Selenium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.