Nutrient-Rich-Kale-Smoothie

Kale is extremely nutritious. It might be challenging to prepare delicious drink with kale because of its bitter, peppery flavor, but if you follow this recipe you will be surprised by tasty flavor of kale smoothie!

Directions

Wash kale, steam it lightly and cut into pieces.

1.
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Peel and cut banana. Mix kale and banana with almond milk and press.

2.
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Wash and cut apple into 4 pieces. Press.

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Stir well and serve.

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  • Ingredients for 2 servings

  • 11/2 cup chopped kale
  • 1 apple
  • 1 banana
  • 3/4 cup almond milk

    Directions

    Wash kale, steam it lightly and cut into pieces.
    1. list
    Peel and cut banana. Mix kale and banana with almond milk and press.
    2. list
    Wash and cut apple into 4 pieces and press.
    3. list
    Stir well and serve.
    4. list
Food in this recipe:
tag Almond Milk iconAlmond Milk tag Apple iconApple tag Banana iconBanana tag Kale iconKale

Tips

You can add some agave syrup if you want to increase sweetness.

Nutrition Facts

Serving Size1/2 of recipe (290g)
Servings Per Container 2

Amount Per Serving
Calories 147 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79mg 3%
Total Carbohydrate 34g 11%
Dietary Fiber 5g 20%
Sugars 19g
Protein 3g

Vitamin A 160%
Vitamin C 116%
Calcium 24%
Iron 8%
Vitamin D 9%
Vitamin E (Alpha Tocopherol) 20%
Vitamin K 516%
Thiamin 6%
Riboflavin 17%
Niacin 5%
Vitamin B6 20%
Folate 7%
Vitamin B12 19%
Pantothenic Acid 3%
Magnesium 11%
Phosphorus 6%
Potassium 15%
Zinc 6%
Copper 15%
Manganese 31%
Selenium 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.