This delicious and healthy juice is bursting with flavor so much that you will forget it’s fat free! It will give you more vitamin C than you need for a day. This mixture is perfect for those who are trying to lose weight.
Directions
Wash strawberries and remove stems. Cut large strawberries in half.
Wash pear and remove stem. Remove seed and cut pear.
1.
Cut banana into pieces, then mix banana, milk and yogurt together. Press this mixture. Discard pulp.
2.
Press strawberries. Mix strawberry juice and banana mixture together, stir well and serve.
3.
Ingredients for 2 servings
- 20 strawberries
- 1/2 pear
- 3/4 cup non-fat milk
- 1/2 cup yogurt, plain, skim milk
- 1/2 banana
Directions
Wash strawberries and remove stems. Cut large strawberries in half.
Wash pear and remove stem. Remove seed and cut pear.
1.
Cut banana into pieces, then mix banana, milk and yogurt together. Press this mixture. Discard pulp.
2.
Press strawberries. Mix strawberry juice and banana mixture together, stir well and serve.
3.
Tips
Recipe Tags:
Banana Calcium Chloride Iodine Manganese Non-Fat Milk Pantothenic Acid (Vitamin B5) Pear Plain Yogurt Smoothie Strawberries Vitamin C Weight LossRecipe Category:
smoothie
Comments
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