Non-Fat Fruit Smoothie

This delicious and healthy juice is bursting with flavor so much that you will forget it’s fat free! It will give you more vitamin C than you need for a day. This mixture is perfect for those who are trying to lose weight.

Directions

Non--fat-fruit-smoothie_1

Wash strawberries and remove stems. Cut large strawberries in half.
Wash pear and remove stem. Remove seed and cut pear.

1.
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Non--fat-fruit-smoothie_2

Cut banana into pieces, then mix banana, milk and yogurt together. Press this mixture. Discard pulp.

2.
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Non--fat-fruit-smoothie_3

Press strawberries. Mix strawberry juice and banana mixture together, stir well and serve.

3.
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  • Ingredients for 2 servings

  • 20 strawberries
  • 1/2 pear
  • 3/4 cup non-fat milk
  • 1/2 cup yogurt, plain, skim milk
  • 1/2 banana

    Directions

    Non--fat-fruit-smoothie_1
    Wash strawberries and remove stems. Cut large strawberries in half. Wash pear and remove stem. Remove seed and cut pear.
    1. list
    Non--fat-fruit-smoothie_2
    Cut banana into pieces, then mix banana, milk and yogurt together. Press this mixture. Discard pulp.
    2. list
    Non--fat-fruit-smoothie_3
    Press strawberries. Mix strawberry juice and banana mixture together, stir well and serve.
    3. list

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Nutrition Facts

Serving Size1/2 of recipe (347g)
Servings Per Container 2

Amount Per Serving
Calories 157 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 97mg 4%
Total Carbohydrate 32g 11%
Dietary Fiber 5g 20%
Sugars 23g
Protein 8g

Vitamin A 1%
Vitamin C 127%
Calcium 26%
Iron 4%
Vitamin E (Alpha Tocopherol) 2%
Vitamin K 6%
Thiamin 7%
Riboflavin 19%
Niacin 4%
Vitamin B6 12%
Folate 12%
Vitamin B12 12%
Pantothenic Acid 10%
Magnesium 12%
Phosphorus 23%
Potassium 19%
Zinc 8%
Copper 7%
Manganese 28%
Selenium 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.