Besides being delicious, this smoothie is high in potassium, low in calories, and full of vitamins C, A and B. B complex vitamins, often called energy vitamins, will boost your energy, so this smoothie can be a perfect way to start your day.
Peel melon, remove seeds from the inside and cut into suitable pieces.
Peel and cut banana. Mix milk, yogurt and banana together.
Press melon, then press banana mixture.
Stir well and serve.
Ingredients for 2 servings
- 1/2 melon
- 1 banana
- 1/2 cup milk
- 3/4 cup plain yogurt
In this recipe we used whole milk, 3.25% milk fat, but you can use low-fat or nonfat milk if you want to reduce calories or fat.
Recipe Tags:Banana Chloride Energy Iodine Melon Milk Plain Yogurt Potassium Smoothie Vitamin A Vitamin C