Melon Banana Smoothie

Besides being delicious, this smoothie is high in potassium, low in calories, and full of vitamins C, A and B. B complex vitamins, often called energy vitamins, will boost your energy, so this smoothie can be a perfect way to start your day.

Directions

Peel melon, remove seeds from the inside and cut into suitable pieces.

1.
list

Peel and cut banana. Mix milk, yogurt and banana together.

2.
list

Press melon, then press banana mixture.

3.
list

Stir well and serve.

4.
list
Share on FacebookPin on Pinterest
  • Ingredients for 2 servings

  • 1/2 melon
  • 1 banana
  • 1/2 cup milk
  • 3/4 cup plain yogurt

    Directions

    Peel melon, remove seeds from the inside and cut into suitable pieces.
    1. list
    Peel and cut banana. Mix milk, yogurt and banana together.
    2. list
    Press melon, then press banana mixture.
    3. list
    Stir well and serve.
    4. list
Food in this recipe:
tag Banana iconBanana tag Melon iconMelon tag Milk iconMilk tag Plain Yogurt iconPlain Yogurt

Tips

In this recipe we used whole milk, 3.25% milk fat, but you can use low-fat or nonfat milk if you want to reduce calories or fat.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Related recipes

Nutrition Facts

Serving Size1/2 of recipe (350g)
Servings Per Container 2

Amount Per Serving
Calories 192 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 89mg 4%
Total Carbohydrate 33g 11%
Dietary Fiber 3g 12%
Sugars 26g
Protein 7g

Vitamin A 97%
Vitamin C 94%
Calcium 20%
Iron 3%
Vitamin D 6%
Vitamin E (Alpha Tocopherol) 1%
Vitamin K 5%
Thiamin 9%
Riboflavin 18%
Niacin 8%
Vitamin B6 18%
Folate 13%
Vitamin B12 10%
Pantothenic Acid 9%
Magnesium 12%
Phosphorus 18%
Potassium 23%
Zinc 7%
Copper 6%
Manganese 11%
Selenium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.