Freshly Made Apple Juice

The most common and the most simple homemade apple juice is the one made of apples and carrots. You can use more or less apples/carrots – according to your taste, they combine very well in every ratio. This juice is very high in beta carotene – antioxidant that protects your body from free radicals.

Directions

Wash and cut apple.

1.
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Wash and cut carrot. Press carrot then press apple.

2.
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Stir well, pour into a glass and serve.

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  • Ingredients for 2 servings

  • 3 apples
  • 2 carrots

    Directions

    Wash and cut apple.
    1. list
    Wash and cut carrot. Press carrot then press apple.
    2. list
    Stir well, pour into a glass and serve.
    3. list
Food in this recipe:
tag Apple iconApple tag Carrot iconCarrot

Tips

For stronger nutritional value and zesty flavour, you can toss in some ginger!

Recipe Tags:

Recipe Category:

Juice

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Recipe Tags:

Recipe Category:

Juice

Nutrition Facts

Serving Size1/2 of recipe (334g)
Servings Per Container 2

Amount Per Serving
Calories 167 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 44g 15%
Dietary Fiber 8g 32%
Sugars 31g
Protein 1g

Vitamin A 207%
Vitamin C 27%
Calcium 4%
Iron 3%
Vitamin E (Alpha Tocopherol) 4%
Vitamin K 18%
Thiamin 6%
Riboflavin 6%
Niacin 4%
Vitamin B6 10%
Folate 5%
Pantothenic Acid 3%
Magnesium 5%
Phosphorus 5%
Potassium 14%
Zinc 2%
Copper 5%
Manganese 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.