This recipe is for cold, uncooked soup, but if you prefer warm soup, leave out the avocado and cook on medium heat for approximately 10 minutes. This soup is excellent source of vitamin K. It is low in calories, but packed with nutrients!

Directions

Wash and press the asparagus. Collect 1/3 cup of the pulp and add it to the juice.

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Slice avocado in half. Remove the pit and scoop the flesh out using a metal spoon. Mash the avocado flesh and add it to the juice.

2.
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Add minced garlic and pinch of salt and pepper. Stir until spices are nicely combined.

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  • Ingredients for 2 servings

  • 3 cups asparagus
  • 1 ripe avocado
  • 2 cloves of minced garlic
  • Salt and pepper to taste

    Directions

    Wash and press the asparagus. Collect 1/3 cup of the pulp and add it to the juice.
    1. list
    Slice avocado in half. Remove the pit and scoop the flesh out using a metal spoon. Mash the avocado flesh and add it to the juice.
    2. list
    Add minced garlic and pinch of salt and pepper. Stir until spices are nicely combined.
    3. list

Tips

Nutrition Facts

Serving Size1/2 of recipe (305g)
Servings Per Container 2

Amount Per Serving
Calories 205 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 18g 6%
Dietary Fiber 11g 44%
Sugars 4g
Protein 7g

Vitamin A 33%
Vitamin C 37%
Calcium 7%
Iron 27%
Vitamin E (Alpha Tocopherol) 22%
Vitamin K 131%
Thiamin 24%
Riboflavin 25%
Niacin 19%
Vitamin B6 24%
Folate 47%
Pantothenic Acid 20%
Magnesium 15%
Phosphorus 16%
Potassium 26%
Zinc 12%
Copper 29%
Manganese 26%
Selenium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.