This refreshing juice is bursting with nutrients! It has extremely high content of vitamins A, C and K. Combination of this vitamins is very beneficial to entire organism, and it helps strengthen the immune system. Kale has high IF (inflammation rating) factor, so this juice can help you in reducing inflammation.

Directions

Wash, chop, and press kale.

1.
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Wash apple and cucumber. Cut in pieces and press.

2.
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Squeeze lemon, stir well and serve.

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  • Ingredients for 2 servings

  • 1 cup chopped kale
  • 1 apple
  • 1 cucumber
  • 1/2 lemon

    Directions

    Wash, chop, and press kale.
    1. list
    Wash apple and cucumber, cut them in pieces and press.
    2. list
    Squeeze lemon, stir well and serve.
    3. list
Food in this recipe:
tag Apple iconApple tag Cucumber iconCucumber tag Kale iconKale tag Lemon iconLemon

Tips

If you prefer sweeter juice, add one more apple.

Nutrition Facts

Serving Size1/2 of recipe (296g)
Servings Per Container 2

Amount Per Serving
Calories 93 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 23g 8%
Dietary Fiber 4g 16%
Sugars 12g
Protein 3g

Vitamin A 107%
Vitamin C 100%
Calcium 8%
Iron 7%
Vitamin E (Alpha Tocopherol) 1%
Vitamin K 376%
Thiamin 7%
Riboflavin 7%
Niacin 3%
Vitamin B6 10%
Folate 6%
Pantothenic Acid 5%
Magnesium 9%
Phosphorus 7%
Potassium 14%
Zinc 3%
Copper 10%
Manganese 21%
Selenium 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.