Banana Soymilk Smoothie

Bananas are a good source of B vitamins, vitamin C, and manganese. They are naturally fat and cholesterol free, and when squeezed together with pineapple, they create very nutritious, diet drink!

Directions

Peel, cut and mix banana with soy milk. Press this mixture.

1.
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Peel and core pineapple. Cut and press.

2.
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Add  finely chopped Brazil nuts into mixture. Stir well and serve.

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  • Ingredients for 2 servings

  • 1 banana
  • 3/4 cup soy milk
  • 3/4 cup chopped pineapple
  • 2 Brazil nuts, finely chopped

    Directions

    Peel, cut and mix banana with soy milk. Press this mixture.
    1. list
    Peel and core pineapple. Cut and press.
    2. list
    Add  finely chopped Brazil nuts into mixture. Stir well and serve.
    3. list
Food in this recipe:
tag Banana iconBanana tag Pineapple iconPineapple tag Soy Milk iconSoy Milk

Tips

You can refrigerate ingredients before pressing if you want your smoothie to be cold.
In this recipe we used fortified soy milk to get better nutritional value.

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Nutrition Facts

Serving Size1/2 of recipe (217g)
Servings Per Container 2

Amount Per Serving
Calories 151 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 46mg 2%
Total Carbohydrate 24g 8%
Dietary Fiber 2g 8%
Sugars 15g
Protein 4g

Vitamin A 5%
Vitamin C 26%
Calcium 13%
Iron 5%
Vitamin D 11%
Vitamin E (Alpha Tocopherol) 2%
Vitamin K 1%
Thiamin 6%
Riboflavin 15%
Niacin 3%
Vitamin B6 14%
Folate 7%
Vitamin B12 19%
Pantothenic Acid 3%
Magnesium 14%
Phosphorus 5%
Potassium 12%
Zinc 4%
Copper 9%
Manganese 60%
Selenium 141%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.